When practising Mindfulness, we consciously direct our awareness to observing the breath, the body, the senses and the mind. By drawing the attention away from our thoughts and feelings we learn to observe them without getting lost. This is something you have to experience for yourself in order to understand, but believe me; it is extremely pleasurable and brings a sense of freedom and joy to life.
“I am now attending my second Meditation & Mindfulness Course as I found the first course most helpful. I felt I also needed the support which our small group provides to encourage me to apply what I am learning.” Robyn (March 2012)
Unfortunately due to unforeseen circumstances we will not be able to run courses in 2017. Our next course will be held when available at:
Shire Total Healthcare
Suite 3, Level 1,
7 Eton Street,
Sutherland NSW 2232
Would you like to discover your real purpose in life? I don’t mean your dream job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist, your Life’s Purpose…